please call or email to schedule 
​ 774-641-2813 juliepepper1@gmail.com

1. One hour Yoga Therapies session $60.

optional field and forrest Labyrinth walking 
 yoga hammock, in door out door yoga and meditation

Classes and sessions available at your location
or local Audobon or other hiking trails.

2. Group and individual classes available
Four , Eight or Sixteen week sessions
Have a group that is interested in learning yoga ? let's gather ! Price depends on class size and location please inquire:}
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3. Nidra
The practice of Yoga Nidra systematically combines initial relaxation of body and mind, awareness of breath, awareness of feelings and sensations, and the rotation of consciousness throughout different parts of the body. Though “nidra” means sleep, students experience profound relaxation on physical, mental and emotional levels. This class requires the ability to lay on a yoga mat , and gently relax the body listening to this guided journey. The class is open to all levels and no prior experience with yoga is required. Classes do not build upon each other, therefore you may attend randomly (drop-in) or every week

Spring 2023
Labyrinth Project is a creation of Art and Yoga tools facilitated by Julie Pepper
Retreat Programing : Fountain of Trabazon 
 Through viewing art, trusting your instincts and using Meditation in witnessing our perspective. Using small group breathing exercises, relaxing Yoga therapy techniques & group discussion, Artist Julie Pepper's E (RYT 500) Labyrinth Project calls on Fountain of Trabazon Oracle Decks illustration and characters contemplative card discovery as building blocks . It resonates like talking to an old friend. Vivid movement's in your divine adorned vessels ,seen and valued on our journey.
sample presentation : suitable for Museums, Retreats, Libraries, Yoga curriculum, personal or company gatherings, schools of meditation, college..

Using small yogic exercises, group discussion, grounding exercises, feminine mythology, art and the Fountain of Trabazon Oracle Deck with Julie Pepper E (RYT500)

Join us for a workshop on the feminine principle and its many expressions. Julie Pepper will take us  on a journey with guided meditation, gentle breath led micro movements and teach us about the many expressions of the sacred feminine through symbolism and mythology. Julie will use the oracle deck she designed, the Fountain of Trabazon, as a vehicle for these teachings and teach you how to connect with art, see its reflection and use the oracle deck yourself. 
Julie Pepper is an artist, herbalist, farmer, and Yoga therapist. She runs classes, retreats, and readings at her Barre Highlands Cabin. Julie’s deck sheds light on the magic in appreciation, compassion and the good things to come. The Fountain of Trabazon oracle deck is self-published and composed entirely of her original paintings. Her paintings were inspired by global feminine mythology and tell a story of the archetypes of women. 




class description:

Using Fountain of Trabazon Oracle Deck enjoy gazing at art, and sharing what we see.
We can connect to our unique imagination and appreciation of the inner and outer world
, looking for the intersection of the divine and the now.
Discover an inner map with new eyes. Seeing a new perspective. 


Through guided meditation, discussion, and observation, you will Reexperience grounded ways of moving through your world. This lecture is for when you are aware of a calling and you've made space to seek yourself in the light and shadow. Receiving a map into the great mysteries is a path of personalized moksha or liberation.

Note This program—suitable for anyone interested in the divine feminine balance, science and art of body mind and spirit collaboration.

ALL ARE WELCOME
 
                                              


                                                                                   Easy payment with Venmo Julie-Pepper-12. 

          
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Personally designed to assist with healing, anxiety and pain relief and/or as a way to strengthen your practice.

Autumns Meditation : " If you sit at the edge of a river , you see only a small part of its surface . And Yet the water before your eyes is proof of unknowable depths " Anita Diamant , The Red Tent

You will also find yoga paintings (as above)
I paint them to help my self learn more about anatomy and the beauty and fun of our human form ...and to share the art of  Asana
 or in English pose posture the  literal translation is seat 

What is a benefit to practicing and sharing Yoga? 
after learning to "watch the mind " in Raja Yoga ..in the length of a class or some times just one breath ... a truer, more kind self ...more genuine self can / will surface .. In Hatha Yoga we search for balance . Our bodies are nourished by the awareness of comfort, strength and flexibility. 



Mindfulness meditation class open to all levels 

​1:1 Therapeutic 
​Yoga Sessions 

(please call 774 641 2813 for 1:1 
couples , family, corporate  )


 
Therapeutic Yoga is a synthesis of healing modalities
​ including gentle and restorative yoga, breath work, guided imagery and meditation, which promotes relaxation and healing of body, mind and spirit. As the term implies, restorative yoga is a slow and gentle practice to  build tone, flexibility and strength while increasing mindfulness and awareness of the breath to decrease stress and ease pain . The yoga therapist works in partnership with you to develop an individualized program that is structured to meet your specific condition and
experience.  



Gentle Restorative Yoga Classes
​help develop strength in body mind and spirit we will  tone and strengthen as well as heal ! on going ! #life choices !  
Drop inns welcome for classes  
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Every Season new Classes and 
Yoga Work shops
​ 
​by Appointment  774 641 2813
personally designed to assist with healing , anxiety and pain relief  AND /OR  as a way to strengthen your practice.




"When you are inspired by great purpose, all thoughts break their bounds, and consciousness expands."

-Pantanjali


Are you an athlete ? Do you look forward to getting back to practice ? Are You looking at a change in routine due to age or injury ? Yoga is a holistic modality used in the East and West to strengthen and rejuvenate - call with any questions!

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Yoga Hammock is offered as well call for details !

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​Yoga means Union ,or to Yoke. Restorative implies building back up, slowly and gently using poses that are individualized to support injury or tightness. This yoga practice also increases mindfulness meditation and awareness of the breath to decrease stress, increase tone, flexibility and strength.

Some classes may include: Nidra
The practice of Yoga Nidra systematically combines initial relaxation of body and mind, awareness of breath, awareness of feelings and sensations, and the rotation of consciousness throughout different parts of the body. Though “nidra” means sleep, students experience profound relaxation on physical, mental and emotional levels. The class is open to all levels and no prior experience with yoga is required. Classes do not build upon each other, therefore you may attend randomly (drop-in) or every week




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Yoga teachers travel!
If you are seeking Instruction for your company,
​ below shares a recent group of classes




Yoga at Reliant Medical Group
Reliant Community @
1.   378 Maple Ave Shrewsbury , Ma.
2.   225 Lancaster RD , Leominster , Ma
3.   5 Neoponset St. Worcester, Ma.

For two hours each month at each location we have a beautiful quiet space with carpeted floors and comforting lighting creating a relaxing space for all employees of Reliant Medical Group.
Employees may drop in and simply lay down in Shavasana
(a relaxation pose  to release stress and re fill your energy)
If your interest is in toning and relaxation this
class space offers time for a few rounds of Sun Salutations or Moon Salutations to get the blood flowing and rejuvenate body mind and spirit .
We offer Mindfulness meditation to release the repetitive thoughts that can cause anxiety . Self care is so important now more than ever - In a world moving and changing at the speed of light remember to support your growth and  health by slowing down and being in the present moment .





"The power is always in the present" 

*No Experience is Necessary ! Classes may include Sound bowl music meditation for helping the mind observe and release stressful thought patterns, Guided meditation to bring balance to the body mind and spirit , Hands on assisting only if permission is given by participants , this is a free space to rejuvenate and witness
what the body and mind need.
All are welcome .
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​"I Looked around at nature and found nothing rushing but my mind"


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*A reminder to give 24 hour notice
if you need to reschedule 
You will be responsible for the hour :}

Thank you ! 

Lineage of Babaji - Haidakhan Baba 

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Studies : *Bijoy Mishra ,Sanskrit, Yoga Sutras, Patangali, Raja Yoga *F.P Yoga 200 hr & 300 hr Hatha yoga, medicine bowl  sound bath *Fly Yoga 100 hr *Kripalu Trauma training,Yoga Nidra, Yoga Therapies,* Yoga Hammock 
Reiki, Thai Massage ,*Moncref Acro yoga, couples yoga

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​2014
​Trail Yoga at Wachusett Meadow , Audubon Sanctuary , Princeton , Ma .

Are you looking for  classes or events
with
friends, family , home schoolers , yoga credits ?
give a call !  

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at the OIC in Orange Ma   Julie teaching at 
"Arc in to Spring"
Yoga Clinic at "Follow the Honey" Yoga Space - owned by Mary Canning of "Follow the Honey" in Cambridge Ma .
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